Don’t forget to use the hashtag#sukisweats so I can see workout results and progress WEEK 1Day 1 (Full Body)Day 2 (Core)Day 3 (Full Body Resistance)Day 4 (Rest)Day 5 (Core Activation)Day 6 (Core and Burn)Day 7 (Rest)Day 1 (Full Body)Day 1 (Full Body) 18 minute Total Body HIIT Abs in two weeks Upper back 10 minute Yoga Stretch Day 2 (Core)Day…
Interview with a dermatologist After my series of skin care articles, I was inundated with many questions regarding skin care. I decided to gather the most common questions, and have one of Mansoura’s leading dermatologist; Dr. Rana Soliman to answer them. How did you get into dermatology? I have always loved dermatology, after studying it in 5th year…
Interview with a Sobriety Warrior When I first started this website, it was intended to be more of a lifestyle blog, focusing on skin care, health, fertility and nutrition. However, after making my Facebook page I met a few interesting messages. I have always had an innate anthropological curiosity, and love scratching beneath the surface to discover how people have…
Suki’s Protein smoothie This is great for breakfast on the go or post workout. One serving contains 20g of protein and the strawberries provide antioxidants and 7 g of fibre. One serving has almost 30% of daily calcium requirements 60% vitamin C 20% iron requirements from the added flaxseeds. All this and at 200 calories, your body and waistline will…
This is a really really simple healthy desert that can literally be made and served within 20 minutes. Substituting white flour for beans (kidney beans, chickpeas and black beans) is a great way to get in protein and fibre and eliminating white flour which can wreak havoc on your insulin levels and leave you feeling hungry and crazily craving more sugar.