Life Style

Follow along workout plan

Don’t forget to use the hashtag#sukisweats so I can see workout results and progress WEEK 1Day 1 (Full Body)Day 2 (Core)Day 3 (Full Body Resistance)Day 4 (Rest)Day 5 (Core Activation)Day 6 (Core and Burn)Day 7 (Rest)Day 1 (Full Body)Day 1 (Full Body) 18 minute Total Body HIIT Abs in two weeks Upper back 10 minute Yoga Stretch Day 2 (Core)Day…

Exercise and Movement

Exercise and Movement

Exercise or movement is an essential pillar to your physical and mental wellbeing.
Humans were not designed to lead primarily sedentary lifestyles.
Yet in today’s society must of us spend a large portion of our day sitting down.

Tips on tackling depression

Tips on tackling depression

Depression is one of the most common diseases in the modern world. No one is a stranger to depression. Life has its ups and downs and we all experience periods of being ‘down in the dumps’ or ‘feeling blue’.
But clinical depression has been on the rise especially with the advent pf social media and subconsciously comparing yourself to the ‘Perfect Person Ideal’ whatever it the current trend may be. Usually something unattainable, which makes you feel like a failure.

Mental health

Mental health

Mental health is the cancer of the twenty first century.
Personally, I have been affected with both depression and anxiety.
Out of the two I think anxiety is a million times worse than depression. Being just sad and lethargic is like a holiday compared to the crippling effects of anxiety.

skincare

skincare

Skincare It is surprising that many people tend to overlook skincare in their wellness journey. You can tell a lot about a person, their eating and sleeping habits just by looking at their skin. The skin can be one of the first things you begin to see a change in when you start to eat nutritionally dense foods. After all…

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