Don’t forget to use the hashtag#sukisweats so I can see workout results and progress WEEK 1Day 1 (Full Body)Day 2 (Core)Day 3 (Full Body Resistance)Day 4 (Rest)Day 5 (Core Activation)Day 6 (Core and Burn)Day 7 (Rest)Day 1 (Full Body)Day 1 (Full Body) 18 minute Total Body HIIT Abs in two weeks Upper back 10 minute Yoga Stretch Day 2 (Core)Day…
Exercise or movement is an essential pillar to your physical and mental wellbeing.
Humans were not designed to lead primarily sedentary lifestyles.
Yet in today’s society must of us spend a large portion of our day sitting down.