Having suffered from bouts of Generalized Anxiety myself, anxiety can be life crippling.
The constant fear and tightness of chest and cold sweaty hands can really affect your everyday life.
Depression is one of the most common diseases in the modern world. No one is a stranger to depression. Life has its ups and downs and we all experience periods of being ‘down in the dumps’ or ‘feeling blue’.
But clinical depression has been on the rise especially with the advent pf social media and subconsciously comparing yourself to the ‘Perfect Person Ideal’ whatever it the current trend may be. Usually something unattainable, which makes you feel like a failure.
Mental health is the cancer of the twenty first century.
Personally, I have been affected with both depression and anxiety.
Out of the two I think anxiety is a million times worse than depression. Being just sad and lethargic is like a holiday compared to the crippling effects of anxiety.