Mental Health

Tips on tackling depression

Tips on tackling depression

Depression is one of the most common diseases in the modern world. No one is a stranger to depression. Life has its ups and downs and we all experience periods of being ‘down in the dumps’ or ‘feeling blue’.
But clinical depression has been on the rise especially with the advent pf social media and subconsciously comparing yourself to the ‘Perfect Person Ideal’ whatever it the current trend may be. Usually something unattainable, which makes you feel like a failure.

Mental health

Mental health

Mental health is the cancer of the twenty first century.
Personally, I have been affected with both depression and anxiety.
Out of the two I think anxiety is a million times worse than depression. Being just sad and lethargic is like a holiday compared to the crippling effects of anxiety.

Cart
  • No products in the cart.