Recipes

Suki’s Protein smoothie

Suki’s Protein smoothie

Suki’s Protein smoothie This is great for breakfast on the go or post workout. One serving contains 20g of protein and the strawberries provide antioxidants and 7 g of fibre. One serving has almost 30% of daily calcium requirements 60% vitamin C 20% iron requirements from the added flaxseeds. All this and at 200 calories, your body and waistline will…

Red Bean Brownies

Red Bean Brownies

This is a really really simple healthy desert that can literally be made and served within 20 minutes. Substituting white flour for beans (kidney beans, chickpeas and black beans) is a great way to get in protein and fibre and eliminating white flour which can wreak havoc on your insulin levels and leave you feeling hungry and crazily craving more sugar.

Irish Soda Bread

Irish Soda Bread

Growing up in Ireland this bread was a common staple. My favourite way to eat it was lightly toasted with a generous slab of butter which would slowly melt into golden deliciousness.

Best vegetable soup

Best vegetable soup

This vegetable soup is super easy and quick to make. It is also very versatile meaning you can add or subtract any ingredients you want.
It is ridiculously creamy you will think there was cream added.

Sticky Chinese Cauliflower

Sticky Chinese Cauliflower

This is one of my favourite recipes, it is super quick to make and is finished by the time you make noodles or steamed rice and salad to accompany it.
Cauliflower has heaps of benefits, low in fat and calories and high in vitamin C, manganese, potassium and a decent amount of iron.

No Bake Coconut Fudge Bars

No Bake Coconut Fudge Bars

No Bake Coconut Fudge Bars These are a real treat, tasty full of healthy fats and enough to satisfy those sweet-tooth cravings. Best thing about them, they are super easy and quick to make. No bake desserts are my favourite since I am not very skilled in the baking department. So, let’s get down to it.  

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