Follow along workout plan

Don’t forget to use the hashtag#sukisweats so I can see workout results and progress


Day 1 (Full Body)

18 minute Total Body HIIT
Abs in two weeks
Upper back
10 minute Yoga Stretch

Day 2 (Core)

Ab workout 2020
Plankercise Waist and Butt
Power yoga 26 minutes

Day 3 (Full Body Resistance)

Full Body HIIT
Upper body no equipment
Stress Release Yoga

Day 4 (Rest)

Day 5 (Core Activation)

Busy People HIIT
Lower Abs
Abs in two weeks
Upper Back
10 minute yoga stretch

Day 6 (Core and Burn)

Muffin Top Destroyer
Ab Workout Boho Beautiful
Fire yoga flow


Day 1 (Flexibility)

Flexibility Yoga

Day 2 ( Back Burn)

Total Body Weight HIIT
Lower Abs
Lean Arms

Day 3 (Upper Body)

Upper Body No Equipment
10 minute yoga stretch
Fire flow yoga

Day 4 (Resistance Lower Body)

Power yoga 26 min
Hip Dips
Thigh Workout
Plankercise waist and butt

Day 5 (Rest)

Day 6 (Ab Focus)

Busy People HIIT
Ab Workout 2020
Love handle
Upper back

Day 7 (Power Yoga)

Upper back
45 min Power Yoga

Optional yoga for Flexibility


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