Follow along workout plan

Don’t forget to use the hashtag#sukisweats so I can see workout results and progress

WEEK 1

Day 1 (Full Body)

18 minute Total Body HIIT
Abs in two weeks
Upper back
10 minute Yoga Stretch

Day 2 (Core)

Ab workout 2020
Plankercise Waist and Butt
Power yoga 26 minutes

Day 3 (Full Body Resistance)

Full Body HIIT
Upper body no equipment
Stress Release Yoga

Day 4 (Rest)

Day 5 (Core Activation)

Busy People HIIT
Lower Abs
Abs in two weeks
Upper Back
10 minute yoga stretch

Day 6 (Core and Burn)

Muffin Top Destroyer
Ab Workout Boho Beautiful
Fire yoga flow

WEEK 2

Day 1 (Flexibility)

Flexibility Yoga

Day 2 ( Back Burn)

Total Body Weight HIIT
Lower Abs
Lean Arms

Day 3 (Upper Body)

Upper Body No Equipment
10 minute yoga stretch
Fire flow yoga

Day 4 (Resistance Lower Body)

Power yoga 26 min
Hip Dips
Thigh Workout
Plankercise waist and butt

Day 5 (Rest)

Day 6 (Ab Focus)

Busy People HIIT
Ab Workout 2020
Love handle
Upper back

Day 7 (Power Yoga)

Upper back
45 min Power Yoga

Optional yoga for Flexibility

4 Comments

  • erotik

    Hi there. I discovered your blog by the use of Google while searching for a similar matter, your website got here up. It seems great. I have bookmarked it in my google bookmarks to come back then. Lilith Gallard Nicoli

  • escort bayan

    I quite like reading a post that will make people think. Also, thanks for allowing for me to comment. Hally Alberik Dodds

  • erotik

    Thanks for sharing excellent informations. Your site is so cool. I am impressed by the details that you?ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply could not come across. What an ideal web-site. Alys Rossy Gerti

  • stocking clad legs

    Definitely, what a fantastic blog and revealing posts, I definitely will bookmark your site. Best Regards! Linette Nathan Sheridan

Leave a reply

Cart
  • No products in the cart.