Chia water

Chia Water

This water is great for people who suffer from IBS as it helps regulate bowel movement. Chia seeds are also a powerhouse of nutrients containing, protein, iron, fibre and healthy omega.

Chia Water

2020-03-24 19:44:15

Chia WaterThis water is great for people who suffer from IBS as it helps regulate bowel movement. Chia seeds are also a powerhouse of nutrients containing, protein, iron, fibre and healthy omega.

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Prep Time

15 min

Total Time

15 min

Prep Time

15 min

Total Time

15 min

117 calories

15 g

0 g

6 g

3 g

1 g

1033 g

5 g

6 g

0 g

4 g

Nutrition Facts

Serving Size

1033g

Amount Per Serving

Calories 117

Calories from Fat 48

% Daily Value *

Total Fat 6g

9%

Saturated Fat 1g

3%

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carbohydrates 15g

5%

Dietary Fiber 7g

26%

Sugars 6g

Protein 3g

Vitamin A

0%

Vitamin C

3%

Calcium

15%

Iron

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 2tbsp chia seeds
2. 1 litre filtered water
3. Juice of ½ lemon
4. 1 tsp honey or sweetener of choice
5. ½ tsp turmeric powder (optional)
6. ½ tsp ginger powder

Instructions

1. 1. Add all ingredients together in a jug and stir well. Leave to sit for about 15 minutes.
2. 2. The chia seeds will start to form a slight gelatinous halo. This is normal.

By Samar Samy

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calories

117

fat

6g

protein

3g

carbs

15g

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