No Bake Coconut Fudge Bars
These are a real treat, tasty full of healthy fats and enough to satisfy those sweet-tooth cravings.
Best thing about them, they are super easy and quick to make. No bake desserts are my favourite since I am not very skilled in the baking department.
So, let’s get down to it.
No Bake Coconut Fudge Bars
2020-03-24 20:31:23
Nutrition Facts
Serving Size
1003g
Amount Per Serving
Calories 5611
Calories from Fat 4050
% Daily Value *
Total Fat 467g
719%
Saturated Fat 333g
1667%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 84g
Cholesterol 21mg
7%
Sodium 1329mg
55%
Total Carbohydrates 343g
114%
Dietary Fiber 68g
270%
Sugars 225g
Protein 47g
Vitamin A
4%
Vitamin C
7%
Calcium
97%
Iron
171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 240g/3 cups pf shredded coconut
- 50g/¼ cup honey/maple syrup/agave
- 96g/½ cup melted coconut oil
- ½ tsp vanilla extract or essence
- ¼ tsp salt
- 1 ½ cup chocolate chips or dark chocolate or chocolate of choice
- 1/3 cup almond butter or nut butter of choice.
Instructions
- 1. Line 8x8 inch pan with baking sheets, making sure to go up the sides.
- 2. Combine coconut, honey, melted coconut oil, vanilla and salt.
- 3. Mix well if still crumbly add a little bit more melted coconut oil.
- 4. Spread 2/3 of mix into pan and press firmly down.
- 5. Melt chocolate and add nut butter. Carefully spread on top of coconut in pan.
- 6. Add remaining coconut mix on top and press down.
- 7. Cover and refrigerate until firm (1-2 hours)
- 8. When firm you can cut them in square bars and serve. Enjoy.
Notes
- Leftovers can be stored in fridge or freezer.
- If weather is hot always store in fridge.
Sincerely Suki https://sincerelysuki.com/
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