Red Bean Brownies

This is a really really simple healthy desert that can literally be made and served within 20 minutes. Substituting white flour for beans (kidney beans, chickpeas and black beans) is a great way to get in protein and fibre and eliminating white flour which can wreak havoc on your insulin levels and leave you feeling hungry and crazily craving more sugar.
This recipe is gluten free and can be easily be modified to be vegan as well.

Nutrition Facts

These make around 8-10 brownies; average nutritional values are as follows per piece
  • Calories: 115
  • Far: 5.5g
  • Carbs: 15g
  • Fibre: 3g
  • Protein 2.5g
Red Bean Brownies
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104692 calories
11630 g
4444 g
5810 g
1486 g
3582 g
19601 g
15870 g
10070 g
1 g
1724 g
Nutrition Facts
Serving Size
19601g
Amount Per Serving
Calories 104692
Calories from Fat 52279
% Daily Value *
Total Fat 5810g
8939%
Saturated Fat 3582g
17911%
Trans Fat 1g
Polyunsaturated Fat 280g
Monounsaturated Fat 1444g
Cholesterol 4444mg
1481%
Sodium 15870mg
661%
Total Carbohydrates 11630g
3877%
Dietary Fiber 663g
2653%
Sugars 10070g
Protein 1486g
Vitamin A
753%
Vitamin C
1%
Calcium
3667%
Iron
2543%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 1 can of red kidney beans (250g/1 ½ cups) thoroughly washed and drained
  2. • 10g/2 tbsp cocoa powder
  3. • 30g/ 1/3 cup of oat flour or 40g/ ½ cup quick oats
  4. • ¼ tsp salt
  5. • 75g/ 1/3 cup honey, agave or maple syrup
  6. • 2 tbsp sugar
  7. • 55ml/ 1/3 cup oil of choice ( I prefer vegetable oil)
  8. • 2-4 drops of vanilla essence
  9. • ½ tsp baking powder
  10. • 115 -140g/ ½-2/3 cup of chocolate chips
Instructions
  1. 1. Preheat oven to 170 degrees/350F.
  2. 2. Mix all ingredients except chocolate chips in a food processor, or mix well with a hand blender until everything is soft in consistency.
  3. 3. Mix in chocolate chips and stir in.
  4. 4. Put in a small 8x8 greased pan.
  5. 5. Leave for 15-20 minutes.
  6. 6. Leave to cool and serve.
Notes
  1. If they seem a little bit soft or underdone you can leave them overnight in the fridge which manages to firm them up pretty well.
  2. I use butterscotch chocolate chips and they go well with it too.
  3. Nutrition Facts
  4. These make around 8-10 brownies; average nutritional values are as follows per piece
  5. • Calories: 115
  6. • Far: 5.5g
  7. • Carbs: 15g
  8. • Fibre: 3g
  9. • Protein 2.5g
beta
calories
104692
fat
5810g
protein
1486g
carbs
11630g
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Sincerely Suki https://sincerelysuki.com/

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