Suki’s Protein smoothie
This is great for breakfast on the go or post workout. One serving contains 20g of protein and the strawberries provide antioxidants and 7 g of fibre.
One serving has almost 30% of daily calcium requirements
60% vitamin C
20% iron requirements from the added flaxseeds. All this and at 200 calories, your body and waistline will thank you.
Serves 3

Print

Suki’s Protein smoothie

This is great for breakfast on the go or post workout. One serving contains 20g of protein and the strawberries provide antioxidants and 7 g of fibre.

One serving has almost 30% of daily calcium requirements

60% vitamin C

20% iron requirements from the added flaxseeds. All this and at 200 calories, your body and waistline will thank you.

  • Author: suki samy
Scale

Ingredients

200ml homemade plant milk (click here for recipe)

1 scoop vanilla protein powder (I use Dymatize ISO 100)

1 tub low fat Greek yogurt

Handful of frozen strawberries (you can use frozen berries or kiwi)

2 tbsp whole flaxseeds

Sprinkle of chia on top (optional)

Instructions

Put all ingredients into a blender and blend until smooth.

Notes

 

This keeps well in the fridge for up to two days. It may separate, but a quick stir with a spoon and it becomes just as fresh.

6 Comments

  • mp3

    I used to be able to find good advice from your blog posts. Bobbee Shane Tati

  • 720p

    Im obliged for the blog article. Really looking forward to read more. Great. Arabel Humfried Modesty

  • turkce

    After research study a few of the article on your site now, and I really like your way of blog writing. I bookmarked it to my book marking website listing as well as will be examining back soon. Pls have a look at my website also and also let me recognize what you assume. Janka Barbabas Evander

  • turkce

    You are my intake, I own few web logs and rarely run out from to post . Fanchette Cart Leontyne

  • turkce

    I go to see each day a few sites and websites to read posts, but this website provides feature based writing. Retha Torrey Lawford

  • turkce

    we came across a cool web site that you may take pleasure in. Take a search in the event you want Editha Meredeth Esbenshade

Leave a reply

Cart
  • No products in the cart.